By Afrin Fatima
It’s better to have a protein-rich breakfast than holding onto a proteinaceous lunch or dinner. How about balancing the meals to keep your weight in-check? So, here is the list of protein-rich breakfast to help you shred some body fat.
Milk and Cereals
Start your day with a bowl of cereals and milk, cereal could be of your choice though. Whatever cereal you pick for you check for the amount of protein it contains.
Cashews and Almonds
A handful of cashews and almonds will keep you full for the rest of the day. The protein, phosphorus, magnesium, calcium and copper in cashews help with your immunity and almonds are like pills for weight loss.
Sprinkle some chia seeds on your meal or take roasted and crushed powder of seeds with water early in the morning and that will help you lose weight.
Eggs are good when used boiled for the breakfast. You can be creative with them, make scrambled eggs or simple omelet can help you with your weight.
Toast and Peanut Butter
Garnish your toast with peanut butter which will add nearly 8 grams of protein to your meal. Two spoons of butter will probably do its magic.
A Milk or Yoghurt Smoothie
Plain nonfat yoghurt contains 9 grams of protein and one cup of nonfat milk contains 8 grams of protein in it. That is a good amount of protein to start your day.
Two bananas everyday will keep your body from gaining weight. It’s the easiest meal to glue yourself to, grab and go.