By Harshad Menon If getting bigger biceps, washboard abs or sporting a bikini body with toned butt doesn't motivate you enough we have even more reasons why you shouldn’t skip your gym and working out should be your new year...
We can say it’s a natural phenomena for couples to fight and argue. Everyone fights, so what? Its sometime wife apologises and most of the time husband, guilty or not guilty has to apologise, no other way around to...
By Afrin Fatima While we diet, we all curse the meals we have to have in order to get slimmer, fitter and flatter. How about adding your favourite meals to your diet for weight loss, of course? But how is...
A u-turn sign while driving on a less travelled road makes us certain of the road ahead, similarly there are many universal signs created to make our lives easier. Let us take a look at some of the most...
By Mohammed Shakir, Mentor, Muscles and Wellness You are not adding peanut butter in your grocery list because you think it will make you fat? Then, you are wrong have a look at this: Health benefits of Peanut Butter: Bioavailability and Bioconversion...
By Afrin Fatima Are you an old soul? What’s that? An old soul is an ancient soul caged in a young body. A soul that matures way too early then it’s age. It is an old fashioned heart that holds...
By Amit Bahuguna, Mentor, Muscles and Wellness There has always been a huge concern among people going to Gym, whether to use light weights or heavy weights, let’s discuss this today. There are 3 parts to a training method: Endurance Muscle...
By Amit Bahuguna, Certified Nutrition Specialist, Muscles and Wellness Nutrition plays a very important role in our daily life and it becomes more important when it comes to children. We get to see a lot of kids around us who...

Happy Children’s Day!

By Somya Bansal This Children's Day try something new with your kids. Buying them what they wanted can be reserved for a Sunday as well. Teach them something new and valuable today. They are the future, they are the ones...
By Afrin Fatima P.D.A. or Public Displays of Affection is becoming more of a fashion quotient, people hop on to almost all kinds of social media sites to express their love and affection. Guys!! Did getting a room didn’t work well or...
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