Wednesday, November 21, 2018
Watch the video to know the things you do while sleeping which you don't know about.
By Afrin Fatima We have affinity to draw everything unhealthy towards us. There is nothing new in falling for whatever is harmful to our body. One of such is soda, the aerated, fizzy, sugary and never to be refused drinks....
Orange… no, actually “Organic is the new Black.” This young generation has finally understood the value of staying fit and healthy rather than stuffing more and more of junk food and helping themselves to not be a piece of...
By Mohammed Shakir, Mentor, Muscles and Wellness You are not adding peanut butter in your grocery list because you think it will make you fat? Then, you are wrong have a look at this: Health benefits of Peanut Butter: Bioavailability and Bioconversion...
By Afrin Fatima Get a flat belly in 4 weeks. Lose 20 pounds without gym or diet. Ways to lose weight fast. We all see these pop ups every now and then on internet. But are they really efficient? Are...
By Amit Bahuguna, Certified Nutrition Specialist, Muscles and Wellness Nutrition plays a very important role in our daily life and it becomes more important when it comes to children. We get to see a lot of kids around us who...
By Afrin Fatima It’s better to have a protein-rich breakfast than holding onto a proteinaceous lunch or dinner. How about balancing the meals to keep your weight in-check? So, here is the list of protein-rich breakfast to help you shred...
By Amit Bahuguna, Mentor, Muscles and Wellness There has always been a huge concern among people going to Gym, whether to use light weights or heavy weights, let’s discuss this today. There are 3 parts to a training method: Endurance Muscle...
By Harshad Menon If getting bigger biceps, washboard abs or sporting a bikini body with toned butt doesn't motivate you enough we have even more reasons why you shouldn’t skip your gym and working out should be your new year...

FYI health tips

By Afrin Fatima Imagine you are on a strict diet and you are invited in a party, you see yourself surrounded with so much anti-diet food out there. What you do? You ignore, you cry out for all that but...
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