Lifestyle

By Afrin Fatima It’s better to have a protein-rich breakfast than holding onto a proteinaceous lunch or dinner. How about balancing the meals to keep your weight in-check? So, here is the list of protein-rich breakfast to help you shred...

By Afrin Fatima Hotness, is not a trait but it comes in minute-time packets. You know a guy for quite a time and you hang out with him often but some of his actions will take him from the cute-frame...

By Amit Bahuguna, Mentor, Muscles and Wellness There has always been a huge concern among people going to Gym, whether to use light weights or heavy weights, let’s discuss this today. There are 3 parts to a training method: Endurance Muscle...

Getting bored of seeing everything at home that makes you feel monotonous? Then it’s probably time to give a hint of newness to your living place. But you should remember one thing, redecoration or renovation never comes in small...

By Afrin Fatima Animals do not speak but their senses are very impressive. They sense what we can’t even place before our eyes. That is why dogs are a part of special squad in investigations. Let’s pull some strings to...

By Harshad Menon If getting bigger biceps, washboard abs or sporting a bikini body with toned butt doesn't motivate you enough we have even more reasons why you shouldn’t skip your gym and working out should be your new year...

By Afrin Fatima Imagine you are on a strict diet and you are invited in a party, you see yourself surrounded with so much anti-diet food out there. What you do? You ignore, you cry out for all that but...

By Afrin Fatima While we diet, we all curse the meals we have to have in order to get slimmer, fitter and flatter. How about adding your favourite meals to your diet for weight loss, of course? But how is...

By Afrin Fatima Isn’t it enough to be firm at the decision of keeping the body in shape. Why is it necessary to find suitable fitness clothing for that? Does anybody even know how much courage it takes to step...

By Afrin Fatima Sway your head in any direction and you will find people being cautious with taking sugar, keeping in-check their calories and refusing to go on a junk outing. Yes, we all are getting health conscious for all...